Diet

Nutrition is a hot topic these days, with lots of so called “diets” promising all sorts of results. Low carb, low fat, low calorie, low sugar, the list goes on… and on. Scientifically speaking, all of those diets are probably terrible, and could kill you. The problem with nutrition is that if you consume foods that can be completely digested, your body will take on far too many carbohydrates, fats, calories, or sugars. That is the problem. What I have found is that consuming foods that your body cannot fully digest or process is the key to weight loss. For instance if you were to consume two gallons worth of quinoa, that would amount to approximately 7,000 calories. Far more than you would typically require. The problem being that our bodies can completely digest quinoa, meaning that you’re getting all 7,000 calories. You will gain weight. However, if you were to consume the caloric equivalent of the two gallons of quinoa in the form of Burger King Triple Whoppers with Cheese, you would consume 5.5 half tri-whops. But as your body will not digest most of the food from Burger King, you will be simply pass the majority of the calories. You will have satisfied your hunger. And you will not have gained any weight. You will have won.